Walnut-Nutmeg Pumpkin Custards

Name: Walnut-Nutmeg Pumpkin Custards
Yield: 8
Ingredients: Nonstick cooking spray; 1 cup evaporated fat-free milk; 1 cup canned pumpkin; 2 eggs, lightly beaten; 2/3 cup pure maple syrup; 1/2 cup refrigerated or frozen egg product, thawed; 2 teaspoons vanilla; 3/4 teaspoon ground nutmeg; 1/4 teaspoon salt; 1/4 teaspoon ground allspice; 1/4 cup chopped walnuts; 1/4 cup regular rolled oats; 2 tablespoons packed brown sugar*; 1 tablespoon butter, melted; 1/2 cup frozen light whipped dessert topping, thawed; Freshly grated nutmeg (optional)

Walnut-Nutmeg Pumpkin Custards was pinched from <a href="http://www.diabeticlivingonline.com/recipe/walnut-nutmeg-pumpkin-custards/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray

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1 cup evaporated fat-free milk

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1 cup canned pumpkin

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2 eggs, lightly beaten

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2/3 cup pure maple syrup

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1/2 cup refrigerated or frozen egg product, thawed

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2 teaspoons vanilla

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3/4 teaspoon ground nutmeg

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1/4 teaspoon salt

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1/4 teaspoon ground allspice

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1/4 cup chopped walnuts

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1/4 cup regular rolled oats

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2 tablespoons packed brown sugar*

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1 tablespoon butter, melted

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1/2 cup frozen light whipped dessert topping, thawed

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Freshly grated nutmeg (optional)

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