"Wake-Up Smoothie"

Name: "Wake-Up Smoothie"
Ingredients: 1 1/4 cups orange juice, preferably calcium-fortified; 1 banana; 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries; 1/2 cup low-fat silken tofu, or low-fat plain or vanilla yogurt (I like greek); 1 tablespoon sugar, or sugar substitute like Stevia for added sweetness (optional)

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INGREDIENTS

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1 1/4 cups orange juice, preferably calcium-fortified

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1 banana

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1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries

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1/2 cup low-fat silken tofu, or low-fat plain or vanilla yogurt (I like greek)

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1 tablespoon sugar, or sugar substitute like Stevia for added sweetness (optional)

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