Waffle Crusted Chicken with Spicy Maple Sauce

Name: Waffle Crusted Chicken with Spicy Maple Sauce
Yield: 6
Ingredients: For chicken:3 (1 1/2 lbs) boneless, skinless chicken breast1 cup reduced-fat buttermilk; 1/2 tsp kosher salt; freshly ground black pepper; 1 large egg, lightly beaten; dash of tabasco (optional); 4 whole grain or multi-grain frozen waffles, lightly toasted and cooled (I like Trader Joe’s); 1 tsp fresh thyme, chopped; cooking spray; For sauce:1 tsp olive oil; 1 small garlic clove, finely minced; 1/4 cup reduced sodium chicken broth; 2 tbsp pure maple syrup; 1 tsp apple cider vinegar; 1/4 tsp red pepper flakes; 1/2 tsp fresh thyme, chopped

Waffle Crusted Chicken with Spicy Maple Sauce was pinched from <a href="http://www.skinnytaste.com/2015/09/waffle-crusted-chicken-with-spicy-maple.html?utm_source=feedburner" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

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For chicken:3 (1 1/2 lbs) boneless, skinless chicken breast1 cup reduced-fat buttermilk

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1/2 tsp kosher salt

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freshly ground black pepper

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1 large egg, lightly beaten

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dash of tabasco (optional)

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4 whole grain or multi-grain frozen waffles, lightly toasted and cooled (I like Trader Joe’s)

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1 tsp fresh thyme, chopped

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cooking spray

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For sauce:1 tsp olive oil

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1 small garlic clove, finely minced

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1/4 cup reduced sodium chicken broth

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2 tbsp pure maple syrup

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1 tsp apple cider vinegar

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1/4 tsp red pepper flakes

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1/2 tsp fresh thyme, chopped

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