"Here's an easy, healthy recipe for a Very Vegetable Frittata that's packed with a full five cups of vegetables...."
INGREDIENTS
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4 large eggs
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3 large egg whites
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1 cup nonfat milk
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1 tablespoon chopped chives
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1 teaspoon Dijon mustard
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⅓ cup finely chopped onion
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1 cup chopped mushrooms
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1 cup chopped broccoli
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1 cup chopped cauliflower
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1 cup chopped zucchini
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1 cup halved cherry or pear tomatoes
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⅓ cup crumbled feta cheese
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salt and pepper, (to taste)
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arugula, (for serving (completely optional))