Versatile Saucy Meatballs

Name: Versatile Saucy Meatballs
Yield: 4
Ingredients: 1/3 cup water; 1/4 cup bulgur; 1 egg; 1 teaspoon dried Italian seasoning, chili powder, or salt-free Cajun seasoning; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1 pound uncooked ground turkey or extra-lean ground beef (90% lean or higher); 1 14 1/2ounce can Italian-, Mexican-, or Cajun-style stewed tomatoes, undrained, cut up; 2 cups hot cooked spaghetti squash (optional); 2 tablespoons small fresh basil or cilantro leaves or thinly sliced green onion

Versatile Saucy Meatballs was pinched from <a href="http://www.diabeticlivingonline.com/recipe/turkey/versatile-saucy-meatballs/" target="_blank">www.diabeticlivingonline.com.</a>

"Spooning the meatballs and sauce over spaghetti squash instead of pasta helps keep the calories and carbohydrates low for this easy dinner...."

INGREDIENTS

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1/3 cup water

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1/4 cup bulgur

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1 egg

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1 teaspoon dried Italian seasoning, chili powder, or salt-free Cajun seasoning

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1/4 teaspoon salt

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1/8 teaspoon ground black pepper

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1 pound uncooked ground turkey or extra-lean ground beef (90% lean or higher)

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1 14 1/2ounce can Italian-, Mexican-, or Cajun-style stewed tomatoes, undrained, cut up

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2 cups hot cooked spaghetti squash (optional)

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2 tablespoons small fresh basil or cilantro leaves or thinly sliced green onion

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