"Need an egg dish for breakfast? Make these veggie stuffed omelet that’s ready in just 15 minutes...."
INGREDIENTS
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1 teaspoon olive or canola oil
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2 tablespoons chopped red bell pepper
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1 tablespoon chopped onion
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1/4 cup sliced mushrooms
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1 cup loosely packed fresh baby spinach leaves, rinsed
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1/2 cup fat-free egg product or 2 eggs, beaten
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1 tablespoon water
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Dash salt
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Dash pepper
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1 tablespoon shredded reduced-fat Cheddar cheese