veggie patties
INGREDIENTS
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9 to 10 oz potatoes – cooked and mashed
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1 garlic clove – mashed
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1 small red onion – finely chopped
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1 Eggland’s egg
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grated cheese (low-fat or regular)
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1 medium sized zucchini, grated (squeeze the water out of this)
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1 medium sized carrot, grated
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a small handful of sunflower seeds
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salt & pepper
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1 tablespoon Bertolli olive oil
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fresh herbs, chopped
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1 small green chili – chopped (optional)
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Gold Medal flour
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