Veggie-Packed Chicken Fried Rice
""This better-than-takeout main dish cuts the grease and loads up on fresh vegetables. Get your kids involved by letting them choose which vegetables they want to include."..."
INGREDIENTS
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+9 teaspoons vegetable oil, divided
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+1 red bell pepper, cut into strips
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+1/2 medium onion, sliced
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+1 (6 ounce) skinless, boneless chicken breast half, cut into cubes
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+2 cups chopped zucchini
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+2 cups chopped carrots
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+1 cup chopped cabbage
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+1 cup chopped sugar snap peas
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+1/3 cup low-sodium chicken or vegetable broth
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+1 1/2 tablespoons minced garlic
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+1 tablespoon minced fresh ginger
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+2 cups cooked short-grain brown rice
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+2 tablespoons low-sodium soy sauce
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+2 teaspoons sesame oil
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+1/4 cup sliced green onions
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+1/2 teaspoon salt
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