Veggie Omelet with Toasts
INGREDIENTS
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Ingredients PointsPlus Value
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2 large egg(s) 4
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2 Tbsp fat free skim milk 0
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1 pinch table salt 0
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1 pinch black pepper 0
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1 spray(s) cooking spray 0
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1/4 cup(s) (shredded) fat-free hard or semi-soft cheese 1
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1/4 cup(s) green pepper(s) chopped, sautéed 0
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1/4 cup(s) uncooked scallion(s) chopped, sautéed 0
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1/4 cup(s) fresh mushroom(s) sliced, sautéed 0
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1 slice(s) reduced-calorie whole wheat bread toasted 1
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8 fl oz black tea without sugar 0
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