Veggie Egg White Flatbread 'Wiches

Name: Veggie Egg White Flatbread 'Wiches
Ingredients: 1/2 cup finely chopped broccoli; 1/2 cup finely chopped red bell pepper; 3 green onions, finely chopped; 2 cup AllWhites® egg whites; 1/4 cup Crystal Farms® shredded Parmesan cheese; 1/2 tsp. dried dillweed; to taste Salt and freshly ground pepper; 4 multi-grain thin sandwich rolls; 2 Tbsp. reduced-fat ranch dressing Instructions Spray a nonstick 10-inch skillet with cooking spray. Heat over medium heat; add broccoli, bell pepper and onions. Cook and stir about 5 minutes or until tender. Beat AllWhites egg whites, cheese, dillwe

Veggie Egg White Flatbread 'Wiches was pinched from <a href="http://www.allwhiteseggwhites.com/recipes/veggie-egg-white-flatbread-wiches/" target="_blank">www.allwhiteseggwhites.com.</a>

"Looking for a satisfying quick lunch or dinner? This easy sandwich has it all - fresh garden veggies, egg whites, savory herbs and flavorful Parmesan cheese stacked on hearty multi-grain sandwich thins. 21 grams of protein and just 220 calories...."

INGREDIENTS

•

1/2 cup finely chopped broccoli

•

1/2 cup finely chopped red bell pepper

•

3 green onions, finely chopped

•

2 cup AllWhites® egg whites

•

1/4 cup Crystal Farms® shredded Parmesan cheese

•

1/2 tsp. dried dillweed

•

to taste Salt and freshly ground pepper

•

4 multi-grain thin sandwich rolls

•

2 Tbsp. reduced-fat ranch dressing Instructions Spray a nonstick 10-inch skillet with cooking spray. Heat over medium heat; add broccoli, bell pepper and onions. Cook and stir about 5 minutes or until tender. Beat AllWhites egg whites, cheese, dillwe

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes