Veggie & Cheddar Mini-Quiches

Name: Veggie & Cheddar Mini-Quiches
Ingredients: Makes 3 servings (2 mini-quiches each); 1 tbsp and 2 tsp wheat germ; 1 tbsp ground flaxseed; Omega-3-enriched eggs; Omega-3-enriched egg whites; 2 tbsp fat-free milk; 1/2 cup nonfat cottage cheese; 1/8 tsp garlic powder; 1/4 tsp freshly ground black pepper; 1/4 tsp finely chopped fresh tarragon; 1/4 cup shredded reduced-fat cheddar cheese; 1 cup chopped cooked broccoli; 1/2 cup chopped mushrooms; Parmesan cheese (optional)

Veggie & Cheddar Mini-Quiches was pinched from <a href="http://www.doctoroz.com/videos/veggie-cheddar-mini-quiches" target="_blank">www.doctoroz.com.</a>

INGREDIENTS

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Makes 3 servings (2 mini-quiches each)

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1 tbsp and 2 tsp wheat germ

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1 tbsp ground flaxseed

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Omega-3-enriched eggs

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Omega-3-enriched egg whites

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2 tbsp fat-free milk

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1/2 cup nonfat cottage cheese

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1/8 tsp garlic powder

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1/4 tsp freshly ground black pepper

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1/4 tsp finely chopped fresh tarragon

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1/4 cup shredded reduced-fat cheddar cheese

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1 cup chopped cooked broccoli

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1/2 cup chopped mushrooms

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Parmesan cheese (optional)

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