Veggie Burger Recipe

Name: Veggie Burger Recipe
Ingredients: 1 1/2 cups cooked beans (any variety), drained and rinsed; 1/2 cup sunflower seeds (or other seeds or nuts, minced to about the same size as sunflower seeds); 1/2 cup minced onion; 1/2 cup grated carrot or another vegetable; 1/2 cup cooked brown rice or other grain; 1/2 cup oatmeal; 2 tablespoons whole wheat flour; 2 tablespoon soy sauce; 2 tablespoons water; 1 teaspoon vinegar; 1/2 cup breadcrumbs or wheat germ for dredging; Optional seasonings: 1/4 teaspoon thyme, rosemary; 1 teaspoon chili powder; 1/2 teaspoon cumin; black pepper; 1-2 tablespoons vegetable oil, for cooking

"This veggie burger recipe will show you how to make Gardenburgers at home! This black bean veggie burger is not only health, but delicious!..."

INGREDIENTS

•

1 1/2 cups cooked beans (any variety), drained and rinsed

•

1/2 cup sunflower seeds (or other seeds or nuts, minced to about the same size as sunflower seeds)

•

1/2 cup minced onion

•

1/2 cup grated carrot or another vegetable

•

1/2 cup cooked brown rice or other grain

•

1/2 cup oatmeal

•

2 tablespoons whole wheat flour

•

2 tablespoon soy sauce

•

2 tablespoons water

•

1 teaspoon vinegar

•

1/2 cup breadcrumbs or wheat germ for dredging

•

Optional seasonings: 1/4 teaspoon thyme, rosemary; 1 teaspoon chili powder; 1/2 teaspoon cumin; black pepper

•

1-2 tablespoons vegetable oil, for cooking

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes