Vegetarian Shepherd's Pie

Name: Vegetarian Shepherd's Pie
Prep time: 20 min
Cook time: 45 min
Yield: 6
Ingredients: 3 medium potatoes, peeled and quartered; 1/2 teaspoon (2 ml) salt; 1/2 cup (125 ml) low-fat sour cream; 1 cup (250 ml) shredded low-fat cheddar cheese; 1 tablespoon (15 ml) vegetable oil; 1 cup (250 ml) chopped onion; 1 cup (250 ml) sliced carrots; 1/2 cup (125 ml) chopped sweet green pepper; 1 cup (250 ml) frozen kernel corn; 1 tablespoon (15 ml) chopped jalapeño pepper, optional; 1 tablespoon (15 ml) chili powder; 1 540 Mililitre Can diced tomatoes; 2 540 Mililitre Can kidney beans, drained and rinsed; 2 cups (500 ml) All-Bran* Bran Flakes cereal or All-Bran Buds* cereal, crushed to 250 ml (1 cup)

Vegetarian Shepherd's Pie was pinched from <a href="http://www.foodnetwork.ca/recipes/healthy/recipe.html?dishID=12502" target="_blank">www.foodnetwork.ca.</a>

"Courtesy of Kellogg's® All-Bran®..."

INGREDIENTS

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3 medium potatoes, peeled and quartered

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1/2 teaspoon (2 ml) salt

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1/2 cup (125 ml) low-fat sour cream

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1 cup (250 ml) shredded low-fat cheddar cheese

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1 tablespoon (15 ml) vegetable oil

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1 cup (250 ml) chopped onion

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1 cup (250 ml) sliced carrots

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1/2 cup (125 ml) chopped sweet green pepper

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1 cup (250 ml) frozen kernel corn

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1 tablespoon (15 ml) chopped jalapeño pepper, optional

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1 tablespoon (15 ml) chili powder

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1 540 Mililitre Can diced tomatoes

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2 540 Mililitre Can kidney beans, drained and rinsed

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2 cups (500 ml) All-Bran* Bran Flakes cereal or All-Bran Buds* cereal, crushed to 250 ml (1 cup)

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