Vegetable Stir Fry
"This flavorful Asian vegetable stir fryrecipewill help you pack a variety of fresh and flavorful veggiesinto your diet. Feel free to make this recipe your own by swapping in your favorite vegetables and topping with the herbs and sauces featured here. The trick to gettingcrisp, perfectly cooked vegetables is to start with a very hot pan and only searthemfor a few minutes until they are tender but still crunchy. When served as a side dish, this recipe makes four 136-calorie servings. To make it a meal, you may want to adjust the ingredient quantitiesand incorporate some protein-rich tofu or bite-size pieces of lean meat.ShareTweetPlusPin By Laurent Large..."
INGREDIENTS
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1/2 tablespoon sesame oil
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1 teaspoon grated garlic
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1 teaspoon grated ginger
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3 ounces red bell pepper
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3 ounces green bell pepper
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5 ounces white onion
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6 ounces bean sprouts
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3 ounces Napa cabbage
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2 ounces snow peas
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2 ounces baby corn
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6 ounces broccoli
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3 ounces mushrooms
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1 teaspoon red hot chili pepper
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1 1/2 ounces green onion
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1 tablespoon chopped basil
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1 tablespoon chopped mint
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1 lime
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1/4 cup soy sauce
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1 tablespoon sesame seeds
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Salt and pepper to taste
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