Vegetable Quiche Cups -SBD- Recipe - Food.com
"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too...."
INGREDIENTS
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3/4 cup egg white substitute or 3/4 cup egg substitute
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1 (10 ounce) package frozen chopped spinach
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3/4 cup shredded reduced-fat cheese
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1/4 cup diced red peppers or 1/4 cup green pepper (or mixture of both)
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1/4 cup diced onion
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Tabasco sauce or other hot pepper sauce, if desired,to taste
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salt
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