Vegetable Lentil Stew Recipe

Name: Vegetable Lentil Stew Recipe
Ingredients: 4 cups reduced-sodium V8 or tomato juice; 2 cans (14-1/2 ounces each) Italian stewed tomatoes; 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 2 medium carrots, thinly sliced; 2 medium potatoes, cubed; 1 large onion, chopped; 1 green pepper, chopped; 1 sweet red pepper, chopped; 1 cup dried lentils, rinsed; 2 tablespoons minced fresh parsley; 2 tablespoons chili powder; 2 teaspoons dried basil; 1 teaspoon garlic powder; 1 teaspoon ground cumin; 1 package (10 ounces) frozen chopped spinach, thawed; TOPPING:; 1/2 cup reduced-fat sour cream; 1/2 cup reduced-fat plain yogurt; 2 tablespoons minced chives

Vegetable Lentil Stew Recipe was pinched from <a href="http://www.tasteofhome.com/recipes/vegetable-lentil-stew" target="_blank">www.tasteofhome.com.</a>

"This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta..."

INGREDIENTS

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4 cups reduced-sodium V8 or tomato juice

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2 cans (14-1/2 ounces each) Italian stewed tomatoes

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1 can (16 ounces) kidney beans, rinsed and drained

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1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained

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2 medium carrots, thinly sliced

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2 medium potatoes, cubed

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1 large onion, chopped

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1 green pepper, chopped

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1 sweet red pepper, chopped

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1 cup dried lentils, rinsed

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2 tablespoons minced fresh parsley

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2 tablespoons chili powder

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2 teaspoons dried basil

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1 teaspoon garlic powder

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1 teaspoon ground cumin

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1 package (10 ounces) frozen chopped spinach, thawed

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TOPPING:

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1/2 cup reduced-fat sour cream

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1/2 cup reduced-fat plain yogurt

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2 tablespoons minced chives

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