Vegetable Lasagna, (no tomato sauce)
INGREDIENTS
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for the white sauce:
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1/4 cup melted butter
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1/3 cup flour
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1 teaspoon salt
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3 cups milk, (may use low fat or skim)
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12 lasagna noodles, cooked al dente
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1 cup Mozzarella cheese, (may use part skim milk)
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for the cheese filling:
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1, 10 ounce package frozen spinach,
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(separate with running water, drain and pat dry
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with paper towels, or let thaw and sqeeze dry)
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2 cups Ricotta or whipped cottage cheese,
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...(may use low fat)
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2 eggs
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1/4 cup grated Parmesan cheese
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1 teaspoon dried basil
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1/2 teaspoon dried oregano
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1/2 teaspoon garlic powder, or to taste
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1/4 teaspoon ground black pepper
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for the vegetables:
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1 - 2 tablespoons light Olive oil
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8 ounces sliced or chopped mushrooms, optional
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2 cups grated carrots
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1/2 cup chopped onions
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1 cup finely chopped bell peppers, optional
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