Vegetable Khichdi Recipe (an Ayurvedic Cleanse) | Feasting At Home

Name: Vegetable Khichdi Recipe (an Ayurvedic Cleanse) | Feasting At Home
Ingredients: ½ cup diced onion; 1 ½ tablespoon olive oil or coconut oil; 1 tablespoon grated ginger; 1 tablespoon chopped garlic; 1 tsp whole mustard seeds; 1 tsp turmeric; ½ tsp cumin; ½ tsp coriander; 1/2 tsp curry powder, more to taste; 1 small dried red chili pepper, crumbled(or half for less spicy); ¾ tsp kosher salt; ¼ cup split mung beans, split lentils (or whole mung beans or whole lentils- soaked overnight); ½ cup toasted buckwheat (kashi) or (soaked, brown basmati rice); 1 ½ cup water; 1 cup veggie broth; 2 cups chopped vegetables ( like carrot, parsnips, celery, fennel bulb, cauliflower, broccoli); 2 tablespoon chopped cilantro or Italian parsley; squeeze lemon or lime; 1 diced tomato

"Simple healing Ayurvedic Khichdi Bowl (also called Khichari) made w/ mung beans, kashi, detoxing veggies & soothing turmeric. Vegan..."

INGREDIENTS

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½ cup diced onion

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1 ½ tablespoon olive oil or coconut oil

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1 tablespoon grated ginger

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1 tablespoon chopped garlic

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1 tsp whole mustard seeds

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1 tsp turmeric

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½ tsp cumin

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½ tsp coriander

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1/2 tsp curry powder, more to taste

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1 small dried red chili pepper, crumbled(or half for less spicy)

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¾ tsp kosher salt

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¼ cup split mung beans, split lentils (or whole mung beans or whole lentils- soaked overnight)

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½ cup toasted buckwheat (kashi) or (soaked, brown basmati rice)

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1 ½ cup water

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1 cup veggie broth

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2 cups chopped vegetables ( like carrot, parsnips, celery, fennel bulb, cauliflower, broccoli)

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2 tablespoon chopped cilantro or Italian parsley

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squeeze lemon or lime

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1 diced tomato

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