Vegetable Gratin

Name: Vegetable Gratin
Yield: 12
Ingredients: 1 slice whole grain bread; 1/4 cup slivered almonds; Nonstick cooking spray; 4 medium carrots, peeled and cut crosswise into 1-inch-thick pieces; 3 cups broccoli florets; 3 cups cauliflower florets; 3/4 cup chopped sweet onion (such as Vidalia or Walla Walla); 2 cloves garlic, minced; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1 1/4 cups fat-free milk; 3 tablespoons all-purpose flour; 2 tablespoons dry white wine or fat-free milk

Vegetable Gratin was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/vegetable-gratin/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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1 slice whole grain bread

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1/4 cup slivered almonds

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Nonstick cooking spray

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4 medium carrots, peeled and cut crosswise into 1-inch-thick pieces

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3 cups broccoli florets

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3 cups cauliflower florets

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3/4 cup chopped sweet onion (such as Vidalia or Walla Walla)

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2 cloves garlic, minced

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1/4 teaspoon salt

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1/4 teaspoon ground black pepper

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1 1/4 cups fat-free milk

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3 tablespoons all-purpose flour

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2 tablespoons dry white wine or fat-free milk

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