Vegetable Bulgur Salad with Minted Yogurt Dressing
"Vegetable Bulgar Salad With Minted Yogurt Dressing is a healthy salad of vegetables, bulgar wheat and a mint yogurt dressing. This salad is great for lunches or to bring to a picnic or party...."
INGREDIENTS
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For the dressing:
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1/2 cup low fat plain yogurt (such as Stonyfield)
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1 lemon, juiced ( about 4 tablespoons of fresh lemon juice)
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2 tablespoons olive oil
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1 garlic clove, minced
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1/4 cup fresh mint, chopped
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1 teaspoon cumin
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1 teaspoon honey
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Salt and pepper to taste
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For the salad:
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1 cup bulgar wheat (such as Bob's Red Mill)
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1 cup boiling water
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2 tomatoes, seeds removed, diced (1 cup)
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1 rib celery, chopped
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1/2 cucumber, peeled, seeded and chopped (or 2 mini cucumbers)
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1/4 red pepper, seeds removed, chopped
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3 green onions, chopped
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1 cup curly parsley, chopped
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Salt and pepper to taste
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