INGREDIENTS
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Ingredients
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1 cup whole spelt flour (see notes)
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1 cup yellow corn flour (or fine polenta)
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1 tbs baking powder
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½ tsp salt
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1 tbsp apple cider vinegar
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1 tbsp olive oil
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⅛ cup agave syrup
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1½ cup soy milk
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½ cup sliced spring onions, white and green parts
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½ cup red capsicum, chopped
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½ cup corn kernels
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¼ cup + 1 tbsp sunflower seeds
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