Vegan Spinach Meatballs

Name: Vegan Spinach Meatballs
Yield: 4
Ingredients: 16 ounces drain Spinach, Frozen; 4 cups drain and rinse Black Beans, Canned; 1 1/4 cups dice Onion; 1 1/2 teaspoons mince Garlic, Cloves; 1/4 cups Pumpkin, Canned; 1/4 cups Vegetable Broth/Stock; 1/2 cups Flour, All-Purpose; 1/2 cups Parmesan Cheese Substitute, Grated; 1 cup dice Sandwich Bread, White; &frac18; teaspoons Salt; &frac18; teaspoons Black Pepper

Vegan Spinach Meatballs was pinched from <a href="https://onceamonthmeals.com/recipes/vegan-spinach-meatballs/" target="_blank">onceamonthmeals.com.</a>

"Not only are these Spinach Meatballs a unique meatless option, but with all the vitamins and minerals from the spinach, pumpkin, and black beans, they're also super healthy. This is also a great option for anyone to add a little variety to their Lent Friday or Meatless Monday meals...."

INGREDIENTS

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16 ounces drain Spinach, Frozen

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4 cups drain and rinse Black Beans, Canned

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1 1/4 cups dice Onion

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1 1/2 teaspoons mince Garlic, Cloves

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1/4 cups Pumpkin, Canned

•

1/4 cups Vegetable Broth/Stock

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1/2 cups Flour, All-Purpose

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1/2 cups Parmesan Cheese Substitute, Grated

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1 cup dice Sandwich Bread, White

•

⅛ teaspoons Salt

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⅛ teaspoons Black Pepper

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