"1000+ Low FODMAP Recipes! Kitchen tested family friendly recipes. Gluten-free and lactose-free options. Breakfast, Lunch, Dinner, Snacks, Dessert and Beverages. Vegan, Vegetarian and Plant-Based options too!..."
INGREDIENTS
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3 tablespoons Garlic-Infused Oil, (made with vegetable oil or olive oil, or purchased equivalent)
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1 cup (64 g) finely chopped scallions, ( green parts only)
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4 cups (600 g) chopped trimmed patty pan squash
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4 medium Yukon gold potatoes, (peeled and chopped)
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3 medium carrots, (trimmed, peeled and chopped)
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1 teaspoon cumin powder
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1 teaspoon coriander
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1 teaspoon turmeric
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1 teaspoon paprika, (plus extra for garnish)
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1/4 teaspoon mustard powder
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1/4 teaspoon cinnamon
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4 1/2 cups (1 L) Low FODMAP Vegetable Broth
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3/4 cup (180 ml) canned whole coconut milk, (at room temperature)
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Kosher salt
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Freshly ground black pepper
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Cilantro leaves