Vegan BBQ Bean Burgers with Caramelized Onions - Give it Some Thyme
"Vegan BBQ Bean Burgers with Caramelized Onions are delicious, nutrition-packed bean burgers made with pantry ingredients and can be grilled!..."
INGREDIENTS
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1 ½ cups walnuts
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½ tablespoon olive oil
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1 medium onion (, diced (about 1 cup))
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2 tablespoons cumin
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1 tablespoon chili powder
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1 tablespoon paprika
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1 tablespoon brown sugar
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¼ teaspoon crushed red pepper flakes
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2 15-ounce cans of beans ((black, kidney, navy, pinto), drained and rinsed)
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1 ½ cups cooked brown rice
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⅔ cup BBQ sauce ((I use Stubb’s), plus extra for serving)
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½ cup Panko breadcrumbs
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Kosher salt and pepper
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8 multi-grain burger buns
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Toppings: (caramelized onions, sliced tomato, baby greens or lettuce, pickles, avocado, extra bbq sauce)
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2 tablespoons olive oil
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1 large (softball size) onion (, thinly sliced into half moons)
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Kosher salt and pepper
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1 tablespoon brown sugar
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1 teaspoon honey
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