Vegan Avocado Brownies
INGREDIENTS
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1 cooked sweet potato c. 200 grams
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1 avocado, peeled and seeded c. 180 grams
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1 low-sugar apple, cored, in coarse chunks including the peel c. 160 grams
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4 tablespoons ground chia seeds (That's 3 tablespoons whole seeds. Grind them in a hand-held grinder)
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1/4 cup Hemp nuts (hemp hearts) (I add them with wet ingredients, so they grind into butter in my processor)
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1 tablespoon pure vanilla extract
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1/2 cup almond butter
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1/2 cup coconut butter, softened
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1/4 cup coconut oil
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2 1/4 cups sweetener to taste such as Just Like Sugar Table Top natural chicory root sweetener, or 5 1/2 tablespoons PureLo Lo Han Sweetener by Swanson, or 1 1/2 cups raw honey, or your favorite sweetener.
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3/4 cup pure unsweetened cacao powder or cocoa
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1/2 cup almond meal or flour
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1 1/2 teaspoons Mt. Hagen organic decaffeinated coffee crystals
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3/4 teaspoon unprocessed salt
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2 teaspoons ground cinnamon
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2 cups coarsely chopped nuts (walnuts, pecans, almonds, pumpkin seeds, sunflower etc.), soaked and toasted to remove indigestible coatings. (See All About Nuts)
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