Vanilla Pumpkin Protein Shake

Name: Vanilla Pumpkin Protein Shake
Ingredients: Minutes to Prepare: 1; Number of Servings: 1; Ingredients; 3/4 c. milk (whatever kind you like, I used 1%); 1 serving vanilla protein powder; 1/4 c. canned pumpkin; 1 Tbsp. Torani Pumpkin Pie flavored syrup; 1/2 tsp. pumpkin pie spice; 10 ice cubes; (optional) 1/4 tsp. each xanthan and guar gum (this gives it a smooth, creamy, thicker texture)

Vanilla Pumpkin Protein Shake was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2230183" target="_blank">recipes.sparkpeople.com.</a>

INGREDIENTS

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Minutes to Prepare: 1

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Number of Servings: 1

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Ingredients

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3/4 c. milk (whatever kind you like, I used 1%)

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1 serving vanilla protein powder

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1/4 c. canned pumpkin

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1 Tbsp. Torani Pumpkin Pie flavored syrup

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1/2 tsp. pumpkin pie spice

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10 ice cubes

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(optional) 1/4 tsp. each xanthan and guar gum (this gives it a smooth, creamy, thicker texture)

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