INGREDIENTS
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1 cup milk of choice, or less for a thicker shake
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1 very ripe frozen banana (Banana-Free Version Here
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1/2 tsp each cinnamon and powdered ginger
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Tiny dash each: pepper, cardamom, ground cloves, and nutmeg (You can omit any or all if desired. Or omit all the spices and simply brew your milk with a chai tea bag, then chill before blending)
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1/4 tsp pure vanilla extract
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optional sweetener if desired