Unfried Chicken

Name: Unfried Chicken
Yield: 8
Ingredients: Nonstick cooking spray; 8 skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 pounds); 1/2 teaspoon Paula Deen's House Seasoning, recipe follows; 1/4 cup low-fat buttermilk; 1/2 teaspoon hot sauce; 2 egg whites; Zest and juice of 1 lemon; 1 1/4 cups cornflake crumbs

Unfried Chicken was pinched from <a href="http://www.foodnetwork.com/recipes/bobby-deen/unfried-chicken-recipe.html" target="_blank">www.foodnetwork.com.</a>

INGREDIENTS

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Nonstick cooking spray

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8 skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 pounds)

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1/2 teaspoon Paula Deen's House Seasoning, recipe follows

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1/4 cup low-fat buttermilk

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1/2 teaspoon hot sauce

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2 egg whites

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Zest and juice of 1 lemon

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1 1/4 cups cornflake crumbs

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