Un-stuffed Cabbage

Name: Un-stuffed Cabbage
Prep time: 15 min
Cook time: 45 min
Ingredients: 1 lb - extra Lean Ground Beef (or chicken or turkey); 1 cup uncooked Instant Whole Grain Brown Rice; 1 Onion chopped; 2 cans diced Tomatoes - (no salt added/low sodium preferably); 1/4 cup Ketchup or tomato sauce; 1 medium head Cabbage - sliced; 1/4 cup reduced fat shredded cheese (optional)

Un-stuffed Cabbage was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=394512" target="_blank">recipes.sparkpeople.com.</a>

"Just as tasty as stuffed cabbage leaves without all the extra work!..."

INGREDIENTS

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1 lb - extra Lean Ground Beef (or chicken or turkey)

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1 cup uncooked Instant Whole Grain Brown Rice

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1 Onion chopped

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2 cans diced Tomatoes - (no salt added/low sodium preferably)

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1/4 cup Ketchup or tomato sauce

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1 medium head Cabbage - sliced

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1/4 cup reduced fat shredded cheese (optional)

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