Un Fried Chicken
INGREDIENTS
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Light vegetable oil cooking spray
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6 chicken drumsticks, skin removed
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3 whole chicken breasts, halved and skin removed
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3 1/2 cups ice water
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1 cup plain nonfat yogurt
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1 cup dried Italian bread crumbs
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1 cup all-purpose flour
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1 tablespoon Old Bay seasoning
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1/2 teaspoon garlic powder
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1/2 teaspoon Creole seasoning
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1/4 teaspoon freshly ground black pepper
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Dash cayenne pepper
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1/2 teaspoon dried thyme
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1/2 teaspoon dried basil
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1/2 teaspoon dried oregano
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