Ultimate Micronutrient Smoothie

Name: Ultimate Micronutrient Smoothie
Prep time: 5 min
Ingredients: 3 tablespoons hemp seeds; 1 cup kale; 1 cup spinach; 1 medium carrot; 1/4 of a red beet, raw; 1/2 a medium tomato; 1/2 a medium orange; 1/3 cup blueberries*; 1/2 cup strawberries*; 1/2 cup mango*; 1/2 cup cooked sweet potato; 1/4 of an avocado; 1 brazil nut; 2 cups cold filtered water; ice*

Ultimate Micronutrient Smoothie was pinched from <a href="https://www.whitneyerd.com/2018/02/micronutrient-smoothie-recipe.html" target="_blank" rel="noopener">www.whitneyerd.com.</a>

INGREDIENTS

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3 tablespoons hemp seeds

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1 cup kale

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1 cup spinach

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1 medium carrot

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1/4 of a red beet, raw

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1/2 a medium tomato

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1/2 a medium orange

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1/3 cup blueberries*

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1/2 cup strawberries*

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1/2 cup mango*

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1/2 cup cooked sweet potato

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1/4 of an avocado

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1 brazil nut

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2 cups cold filtered water

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ice*

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