Two-Bean Enchilada Casserole

Name: Two-Bean Enchilada Casserole
Ingredients: 1 tablespoon butter; 1 tablespoon all-purpose flour; 1 8 ounce can no-salt-added tomato sauce; 3/4 cup reduced-sodium chicken broth; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano, crushed; 1/8 teaspoon ground cinnamon; 1 15 ounce can no-salt-added black beans, rinsed and drained; 1 15 ounce can no-salt-added pinto beans, rinsed and drained; 3/4 cup chopped green sweet pepper (1 medium); 1/2 cup chopped onion (1 medium); 1 4 ounce can diced green chilie peppers, undrained; Nonstick cooking spray 9; 6 inches corn tortillas, cut into wedges 2; cups shredded reduced-fat cheddar cheese (8 ounces) Sliced lettuce (optional); Sliced pitted ripe olives (optional) Chopped tomato (optional)

Two-Bean Enchilada Casserole was pinched from <a href="http://www.diabeticlivingonline.com/recipe/two-bean-enchilada-casserole/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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1 tablespoon butter

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1 tablespoon all-purpose flour

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1 8 ounce can no-salt-added tomato sauce

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3/4 cup reduced-sodium chicken broth

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1 tablespoon chili powder

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1 teaspoon ground cumin

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1 teaspoon dried oregano, crushed

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1/8 teaspoon ground cinnamon

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1 15 ounce can no-salt-added black beans, rinsed and drained

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1 15 ounce can no-salt-added pinto beans, rinsed and drained

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3/4 cup chopped green sweet pepper (1 medium)

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1/2 cup chopped onion (1 medium)

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1 4 ounce can diced green chilie peppers, undrained

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Nonstick cooking spray 9

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6 inches corn tortillas, cut into wedges 2

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cups shredded reduced-fat cheddar cheese (8 ounces) Sliced lettuce (optional)

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Sliced pitted ripe olives (optional) Chopped tomato (optional)

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