INGREDIENTS
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Nonstick cooking spray
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1
•
tablespoon butter
•
1
•
tablespoon all-purpose flour
•
1
•
8 ounce can no-salt-added tomato sauce
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3/4
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cup reduced-sodium vegetable or chicken broth
•
1
•
tablespoon chili powder
•
1
•
teaspoon ground cumin
•
1
•
teaspoon dried oregano, crushed
•
1/8
•
teaspoon ground cinnamon
•
1
•
15 ounce can no-salt-added black beans, rinsed and drained
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1
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15 ounce can no-salt-added pinto beans, rinsed and drained
•
3/4
•
cup chopped green sweet pepper
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1
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4 ounce can diced green chile peppers, undrained
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1/2
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cup chopped onion
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9
•
6 inches corn tortillas, cut into wedges
•
2
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cups shredded reduced-fat cheddar cheese (8 ounces)
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Spring mix lettuce, halved cherry tomatoes, and/or sliced pitted ripe olives (optional)