Twice Baked Spaghetti Squash and Cheese

Name: Twice Baked Spaghetti Squash and Cheese
Yield: 2
Ingredients: 2 medium spaghetti squash, halved lengthwise and seeds removed; 5 tablespoons (70 grams) butter, divided; 1/2 cup (70 grams) onion, finely chopped; 2 tablespoons all-purpose flour; 1 teaspoon mustard powder; 2 cups (475 ml) milk (can use skim, 1%, 2% or whole); 8 ounces (225 grams) sharp cheddar cheese, shredded; 1 teaspoon salt; 1/4 teaspoon ground pepper; 1 cup (50 grams) panko bread crumbs

Twice Baked Spaghetti Squash and Cheese was pinched from <a href="http://www.completelydelicious.com/2015/02/twice-baked-spaghetti-squash-cheese.html" target="_blank">www.completelydelicious.com.</a>

"Just like traditional baked mac and cheese, but without the noodles! Makes a great light meal or side dish...."

INGREDIENTS

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2 medium spaghetti squash, halved lengthwise and seeds removed

•

5 tablespoons (70 grams) butter, divided

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1/2 cup (70 grams) onion, finely chopped

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2 tablespoons all-purpose flour

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1 teaspoon mustard powder

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2 cups (475 ml) milk (can use skim, 1%, 2% or whole)

•

8 ounces (225 grams) sharp cheddar cheese, shredded

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1 teaspoon salt

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1/4 teaspoon ground pepper

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1 cup (50 grams) panko bread crumbs

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