Tuscan Kale Salad - Dr. Weil
"A True Food Kitchen restaurant exclusive! This traditional Tuscan kale salad recipe is made with strips of Italian black kale, fresh lemon juice, extra virgin olive oil, crushed garlic, red pepper flakes, grated pecorino Tuscano cheese and bread crumbs. These bright, refreshing flavors combine to bring the sunny taste of Italy to your table in a Tuscan kale salad. Watch a video of Dr. Weil and chef Michael Stebner preparing this delicious Tuscan kale salad: How to Make Tuscan Kale Salad Food as Medicine Kale is among the most nutrient-dense commonly eaten vegetables. One cup provides 1,327 percent of the Daily Value (DV) for vitamin K, 192 percent of DV for vitamin A, and 88 percent for vitamin C...."
INGREDIENTS
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4-6 cups kale, loosely packed, sliced leaves of Italian black (Lacinato, “dinosaur,” cavolo nero) midribs removed
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juice of 1 lemon
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3-4 tablespoons extra-virgin olive oil
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2 cloves garlic, mashed
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salt & pepper, to taste
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hot red pepper flakes, to taste
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2/3 cup grated Pecorino Toscano cheese (Rosselino variety if you can find it) or other flavorful grating cheese such as Asiago or Parmesan
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1/2 cup freshly made bread crumbs from lightly toasted bread
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