Turmeric Smoothie
INGREDIENTS
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◾1/2 teaspoon turmeric (can be increased to 1 tsp)
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◾1/2 teaspoon ginger
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◾1/2 teaspoon cinnamon
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◾1 teaspoon chia seeds
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◾1/2 cup frozen pineapple or mango chunks
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◾1 fresh banana
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◾1 tablespoon coconut oil
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◾1 cup hemp or coconut milk
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◾1 teaspoon Maca (optional)
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