Turmeric "Golden Milk" Tea

Name: Turmeric "Golden Milk" Tea
Yield: 4
Ingredients: 2 cups of coconut milk.; 1 tsp (and you can work up to 1 TBL) of coconut oil. This adds more good saturated fats and anti-viral, anti-bacterial and anti-fungal properties; 1.5 tsp turmeric; 1 tsp cinnamon; 1 tsp nutmeg; 1" piece of fresh peeled and sliced ginger or 1/2 tsp ginger powder; 1 tsp of grade b maple syrup or honey to taste; a sprinkle of black pepper (optional) - this enhances the body's ability to absorb turmeric by one thousand times, however, if you have ulcerative colitis, crohns or other sensitivities, please omit.; Note: You can add filtered water to your liking and consistency.

Turmeric "Golden Milk" Tea was pinched from <a href="http://www.integrativenutritionaltherapies.com/turmeric-golden-milk-tea/" target="_blank">www.integrativenutritionaltherapies.com.</a>

"This recipe is so diverse, it helps promote an excellent nights sleep, helps cleanse the blood, helps to heal digestive issues, is anti-inflammatory and helps protect against cancer...."

INGREDIENTS

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2 cups of coconut milk.

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1 tsp (and you can work up to 1 TBL) of coconut oil. This adds more good saturated fats and anti-viral, anti-bacterial and anti-fungal properties

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1.5 tsp turmeric

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1 tsp cinnamon

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1 tsp nutmeg

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1" piece of fresh peeled and sliced ginger or 1/2 tsp ginger powder

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1 tsp of grade b maple syrup or honey to taste

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a sprinkle of black pepper (optional) - this enhances the body's ability to absorb turmeric by one thousand times, however, if you have ulcerative colitis, crohns or other sensitivities, please omit.

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Note: You can add filtered water to your liking and consistency.

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