Turkey-Vegetable Bake

Name: Turkey-Vegetable Bake
Yield: 6 servings
Ingredients: 2 cups sliced fresh mushrooms; 3/4 cup chopped red or yellow sweet pepper; 1/2 cup chopped onion; 2 cloves garlic, minced; 2 tablespoons margarine or vegetable oil spread; 1/4 cup all-purpose flour; 3/4 teaspoon salt; 1/2 teaspoon dried thyme, crushed; 1/4 teaspoon black pepper; 2 cups fat-free milk; 1 10 - ounce package frozen chopped spinach, thawed and well drained; 2 cups cooked brown or white rice; 2 cups chopped cooked turkey or chicken; 1/2 cup finely shredded Parmesan cheese (2 ounces)

Turkey-Vegetable Bake was pinched from <a href="http://www.diabeticlivingonline.com/recipe/turkey/turkey-vegetable-bake/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

•

2 cups sliced fresh mushrooms

•

3/4 cup chopped red or yellow sweet pepper

•

1/2 cup chopped onion

•

2 cloves garlic, minced

•

2 tablespoons margarine or vegetable oil spread

•

1/4 cup all-purpose flour

•

3/4 teaspoon salt

•

1/2 teaspoon dried thyme, crushed

•

1/4 teaspoon black pepper

•

2 cups fat-free milk

•

1 10 - ounce package frozen chopped spinach, thawed and well drained

•

2 cups cooked brown or white rice

•

2 cups chopped cooked turkey or chicken

•

1/2 cup finely shredded Parmesan cheese (2 ounces)

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes