INGREDIENTS
•
2 tsp olive oil
•
1-1/4 lb ground turkey (I use 93% fat-free)
•
1 medium onion, diced
•
2 cloves garlic, minced
•
1/8 tsp mild red pepper flakes, or more to taste
•
1 head escarole, trimmed, chopped and washed (do not dry)
•
8 oz fresh spinach leaves, washed (do not dry)
•
4 cups homemade or low-sodium store-bought chicken stock or broth (I like Swanson 99% fat-free)
•
1 piece of Parmigiano-Reggiano cheese rind (optional)
•
1/2 cup fregula sarda (or orzo, or couscous)
•
1/2 cup grated Parmigiano-Reggiano cheese
•
Kosher salt and fresh black pepper, to taste