Turkey, Pumpkin and White Bean Chili

Name: Turkey, Pumpkin and White Bean Chili
Ingredients: Our high-fiber, high-flavor ground turkey and white bean chili gets a beta-carotene and vitamin-A boost from the addition of velvety puréed pumpkin.; Ingredients; •1 tbsp olive oil; •1 1/2 lbs ground turkey; •1 1/2 cups chopped onions; •2 tsp minced garlic; •1 cup chopped green bell peppers; • 3/4 cup each diced celery and diced carrots; •1 1/2 tbsp chili powder; •2 tsp ground cumin; •1 tsp dried oregano; •⅛ tsp cayenne pepper (optional); •2 cups reduced-sodium chicken broth; •1 can (19 oz/540 mL) no-salt-added diced tomatoes, undrained; •1 1/2 cups canned pure pumpkin (not pumpkin pie filling); •1 can (19 oz/540 mL) no-salt-added navy beans, drained and rinsed; •2 tbsp minced fresh cilantro; •1 tbsp freshly squeezed lime juice

INGREDIENTS

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Our high-fiber, high-flavor ground turkey and white bean chili gets a beta-carotene and vitamin-A boost from the addition of velvety puréed pumpkin.

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Ingredients

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•1 tbsp olive oil

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•1 1/2 lbs ground turkey

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•1 1/2 cups chopped onions

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•2 tsp minced garlic

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•1 cup chopped green bell peppers

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• 3/4 cup each diced celery and diced carrots

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•1 1/2 tbsp chili powder

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•2 tsp ground cumin

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•1 tsp dried oregano

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•⅛ tsp cayenne pepper (optional)

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•2 cups reduced-sodium chicken broth

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•1 can (19 oz/540 mL) no-salt-added diced tomatoes, undrained

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•1 1/2 cups canned pure pumpkin (not pumpkin pie filling)

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•1 can (19 oz/540 mL) no-salt-added navy beans, drained and rinsed

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•2 tbsp minced fresh cilantro

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•1 tbsp freshly squeezed lime juice

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