INGREDIENTS
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1 kg Ground turkey meat or any other meat like beef
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1 package frozen chopped spinach thawed and squeezed dry
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1 cup shredded low-fat cheddar cheese
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2/3 cup milk
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2 tablespoons instant minced onion or grated fresh onion
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1/2 teaspoon garlic powder, divided
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1/3 cup ketchup
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1 teaspoon prepared mustard
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2 slices soft bread
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1/8 teaspoon ground pepper
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1 tablespoon brown sugar
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2 teaspoons Worcestershire sauce, divided use
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1 large egg