TURKEY FALAFEL MEATBALLS with Lemon Yogurt Sauce
"Light, flavorful meatballs with tangy yogurt sauce. Serve with a side salad for dinner or pack the meatballs and salad into a pita and drizzle with sauce for lunch...."
INGREDIENTS
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Yogurt lemon sauce
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1 cup plain whole milk or low-fat yogurt
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1 garlic cloves, pressed
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1 tablespoons fresh lemon juice
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1/4 teaspoon salt
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1 teaspoon dried crumbled mint or basil to sprinkle on top (optional)
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Meatballs
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4 tablespoons cooking oil
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1 pound ground turkey, light or dark meat
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1 15-ounce can chickpeas, drained and rinsed
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1/2 white onion, peeled and roughly chopped
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3 large garlic cloves, peeled and roughly chopped
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1/4 cup cilantro leaves, packed
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1/4 cup parsley leaves, packed
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1 large egg
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2 teaspoons ground cumin
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1 teaspoon ground coriander
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1 teaspoon kosher salt
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1/2 cup plain Panko bread crumbs or (for gluten-free) 1 cup cooked, cooled quinoa
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Salt and pepper to taste
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