turkey burger recipe!!
INGREDIENTS
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Ingredients
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1 pound ground turkey
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1/4 cup minced onion
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3 tablespoons chopped fresh parsley
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2 tablespoons Worcestershire sauce
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2 tablespoons minced green bell peppers
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1 tablespoon soy sauce
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1 tablespoon water
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1 tablespoons fresh grated ginger
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salt and pepper
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2 cloves garlic crushed
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This fat burning recipe is good for 3 burgers, each at 184 calories, 4 carbs and 4g of fat
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