INGREDIENTS
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Ingredients:
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Onions, raw, 2 cup, chopped 1 red and 1 white
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Yams, 2 cup, cubes
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Beans, black, 1 1/2 15oz cans
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Beans, red kidney, 1 1/2 15 oz cans
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Oregano, groundb1/3 tsp
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Chicken Broth, 80 fl oz or 2 1/2 32oz cans
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Chicken Breast, no skin 2 cups diced cooked,
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Salt, 1.5 tsp
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Pepper, black, 1 tsp
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fresh chopped spinich, 16 cup (remove)
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Kale, raw 8 cup, chopped or any raw greens
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Peppers, sweet, red diced
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parmesean cheese if desired but will add more calories that you will need to calculate in on your own