Tunisian Tagine (w/ Chicken or Chickpeas) Couscous & Green Harissa Sauce | Feasting At Home
"A simple, delicious Tunisian-style Tagine w/ Chicken or Chickpeas, Cous Cous & flavorful Green Harissa Sauce, a one-pan meal. Vegan & GF Adaptable!..."
INGREDIENTS
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1 ½ lbs boneless chicken thigh meat (or substitute 3 cups cooked garbanzos, 2 cans drained, or a combination of both. Vegetarians could also add cauliflower.)
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2 tablespoons oil
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Generous pinch salt and chili powder
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3 medium carrots
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1 large onion
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1 tablespoon fresh ginger-minced
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5 garlic cloves- rough chopped
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1 teaspoon cumin
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1 teaspoon coriander
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1/2 teaspoon ground turmeric
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¾ teaspoon cinnamon
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½ teaspoon caraway seeds, optional but very tasty
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1 teaspoon salt
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1 teaspoon sugar
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1 can diced tomatoes ( fire-roasted if possible)
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¼ cup dried apricots, diced (or sub raisins)
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1 ½ cups water
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1 ½ cups couscous ( or sub 1 cup quinoa- see notes )
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1 cup plain yogurt (don’t use zero fat, or if you do, add a tablespoon or two of olive oil) or sub vegan yogurt ( like coconut yogurt)
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½-1 bunch Italian parsley, small stems OK ( or substitute cilantro)
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1-2 garlic cloves
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½ to 1 whole jalapeño
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½ teaspoon smoked paprika
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1 teaspoon coriander (or cumin)
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½ teaspoon salt
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