Tuna Sandwich with Side Salad 7+ pts
INGREDIENTS
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3 oz canned chunk white tuna in water drained
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2
•
2 Tbsp fat free mayonnaise or fat-free plain Greek yogourt
•
1
•
2 Tbsp (chopped) uncooked red onion(s)
•
2 Tbsp sweet red pepper(s) chopped
•
1 pinch table salt
•
1 pinch black pepper
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1 item(s) thin sandwich bread toasted
•
3
•
1 cup(s) (chopped) lettuce red leaf variety
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1 cup(s) uncooked carrot(s) tomato, radish, pepper or any other fresh veggies
•
2 tsp vinegar
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1 tsp olive oil
•
1
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