INGREDIENTS
•
1 (6 ounce) can of tuna fish (if packed in water, drain it, and add a teaspoon of good quality olive oil)
•
⅓ cup of cottage cheese
•
2 Tablespoons of mayonaise
•
¼ purple onion, chopped finely
•
1 celery stalk, chopped finely
•
1 Tablespoon of capers
•
Juice of half of a lemon
•
Pinch or two of dill
•
2 Tbsp minced fresh parsley
•
1 teaspoon of Dijon mustard
•
(optional - lettuce and sliced tomatoes)
•
Slices of French bread, lightly toasted