Tuna patties recipe
INGREDIENTS
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2 6-ounce cans tuna (if you use 5-ounce cans of tuna, decrease lemon juice and water to 2 teaspoons)
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2 teaspoons Dijon mustard
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½ cup panko bread crumbs (or crumbled crackers or mashed potatoes)
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1 teaspoon lemon zest (lemon your lemon before juicing it)
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1 Tablespoon fresh lemon juice
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1 Tablespoon water (or liquid from the cans of tuna) - omit if your tuna is very wet like some chunk light varieties
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2 Tablespoons chopped fresh parsley (measure after it’s chopped)
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2 Tablespoons chopped fresh green onions, shallots or chives
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Sea salt and freshly ground black pepper to taste (I used ½ tsp. salt and a few grinds of pepper)
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A couple dashes of hot sauce or tabasco
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1 large egg (I imagine you can substitute 1 Tablespoon ground flax meal mixed with 3 Tablespoons warm water. Just let it sit for 15 minutes before you add it to the tuna mixture.)
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3 Tablespoons unrefined olive oil or ghee
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1 Tablespoon unsalted butter or ghee
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