INGREDIENTS
•
8 ounces wide egg noodles
•
2 tablespoons olive oil
•
1/2 cup chopped yellow onion
•
1/3 cup chopped carrot
•
2 tablespoons all-purpose flour
•
2 3/4 cups fat-free milk
•
1/2 cup (4 ounces) 1/3-less-fat cream cheese, softened
•
2 tablespoons Dijon mustard
•
1/4 teaspoon salt
•
1/2 teaspoon freshly ground black pepper
•
1 cup frozen peas, thawed
•
1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese, divided
•
2 (5-ounce) cans albacore tuna in water, drained and flaked
•
Cooking spray