INGREDIENTS
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1 (5oz) can wild albacore tuna (@safecatchfoods), drained
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2 tablespoons red bell pepper, finely diced
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1 scallion, finely sliced
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1/2 tablespoon Dijon mustard
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1 teaspoon pink peppercorn lemon thyme seasoning (@spiceologist)
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1/4 teaspoon salt
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Squeeze of lemon juice
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1 egg
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2 tablespoons panko breadcrumbs
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Ghee for pan frying (or fat of choice)